![]() ![]() A slightly amended the routine but then I was off! Set one wasn’t too bad, set 2 I was getting in to it but from there on in it got tougher and tougher! The silence in the lecture room at lunch time was enough to go by, everyone was shattered! ![]() 5 exercises back to back followed by 90 seconds rest! Having sustained a prolapsed disk only 7 weeks ago I wasn’t going to stand by and let the rest of the group take a beating. The second day rolled past covering arms and we picked up some awesome tricks using lifting straps! We knew it was coming the following day, you guessed it.LEGS!!ĭay 3 started with quads in the morning followed by hamstrings in the afternoon. So that was our first taste of Charles' body composition training, I can tell you that lunch was spent with very shaky arms!! It wasn't long before we were being put through our first program, how can I forget the 32 sets of bench press straight into chins for 30 minutes with no rest!! This was followed by 15 minutes of flat dumbbell press into seated cable row! And it didn't stop there, it was nicely finished off by 15 minutes of cable chest press into cable face pulls! Trainers from as far away as Singapore, Australia, Finland and Ireland all travelled to be taught by Charles ![]() The group was 11 in total and it was great to see such a range of nationalities present. I have already had the privilege of attending Eleiko over a year ago when I took one of my PICP strength coaching certifications. The 5 days we spent with Charles were all focussed on the topic of Body composition.Īs most of you know I specialise in body composition and fat loss, so a week learning new skills from Charles was my equivalent to your week sat on the beach!!ġ0 am sharp on day one we all arrived at the awesome Eleiko training facility. Last week I attended a semi private internship with Charles Poliquin at the Eleiko training Centre in Halmstad Sweden. ![]() Written by Mark Coles - Follow on Google+ | Facebook | Twitter ![]()
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